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Vitamins and minerals are vital micronutrients that your body needs to function properly, supporting various physiological processes and overall health.
Functions of Vitamins and Minerals
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Vitamins play crucial roles in various bodily functions, including:
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Supporting the immune system
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Aiding in energy production
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Promoting healthy skin and vision
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Minerals are essential for:
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Building strong bones and teeth (calcium and phosphorus).
- Supporting muscle function and nerve and transmissions (magnesium and calcium).
- Regulating fluid balance (sodium and potassium).