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Vitamins and minerals are vital micronutrients that your body needs to function properly, supporting various physiological processes and overall health.

Functions of Vitamins and Minerals

  • Vitamins play crucial roles in various bodily functions, including:
  • Supporting the immune system
  • Aiding in energy production
  • Promoting healthy skin and vision
  • Minerals are essential for:
  • Building strong bones and teeth (calcium and phosphorus).
  • Supporting muscle function and nerve and transmissions (magnesium and calcium).
  • Regulating fluid balance (sodium and potassium).
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